Check your internet connection. If needed, restart your router.

Turn off any other devices or temporarily disable their network connection.

Close all other windows on computer and pause downloads that may be in progress.

Computer or tablet (can also use phone but less than ideal for couples visits).

Notebook and pen/pencil.

A folder where you keep interventions and material I send to you.

A cup of tea or glass of water - whatever makes you feel best.

Private.

Comfortable.

For couples appointments, sit next to each other (side by side) so you are able to turn and face each other easily when needed.

Aimed toward front of you.

Avoid window or other bright light behind you.